Stop the self-hate cycle and learn to love your body, your mind, and your spirit!
Focusing on You
01 — “I have tried every diet there is….and failed all of them!”
I will help you reject diet mentality and culture, and help you succeed at being healthy where you are.
02 — “My doctor is nagging me to lose weight, and I never can.”
I will help you come up with strategies to discuss your health and wellness with your doctor, so that you both are on the same page when it comes to all aspects of your health, not just your weight.
03 — “I beat myself up because I can’t stay on a diet or exercise program, no matter how hard I try!”
I will teach you how to give yourself grace. It’s not you that failed! It’s the diet that failed YOU!
04 — “I hate exercise!”
I will help you find joyful movement, and encourage you to explore all manner of ways to move your body, so you not only feel good, but help your body become stronger, healthier, and more resilient.
05 — “None of these programs fit my lifestyle!”
One size does NOT fit all! I will teach you how to take aspects of all those programs, and make them into a healthy ritual that just fits you.
“I had the pleasure of working with Rhonda for coaching services, and I can confidently say it was a beneficial experience. Her insightful guidance and personalized approach helped me gain clarity on my goals and develop effective strategies to achieve them. Rhonda is not only knowledgeable but also genuinely invested in her clients' success. She provided me with practical tools, like journaling, and encouragement that empowered me to make significant strides in my personal life. I highly recommend Rhonda to anyone looking to unlock their potential and achieve meaningful growth. Her coaching has been invaluable, and I'm grateful for the positive impact it has had on my journey.” -Kristen P.
Learning to love yourself takes work. Why not make it easier?
I will help you start enjoying food again, help you love joyful movement, and get you feeling better than you’ve felt in a long time.